Pilates for Beginners: Types, Benefits, and How to Start?
83 total views Pilates Classes are for everyone, regardless of age, gender, posture, or fitness. Whether you’re a regular…
13 Amazing Health Benefits of Zumba
261 total views Exercise should not feel like a chore, and it certainly should not make you feel any…
10 CrossFit Workouts to Try: From Beginner to Experienced
167 total views It’s almost impossible to talk about fitness trends without CrossFit workout getting into the conversation. The…
7 Tips to Devise a Corporate Wellness Plan
258 total views In today’s world, there is a global focus on corporate employee wellness by organizations. Many large…
11 Yoga Benefits Everyone Should Know
276 total views If you’ve done your yoga pose today, you probably feel very energetic and calm. Regardless of…
The Best Full-Body Workouts for Women at Home
1,711 total views Our busy lives shower constant responsibilities which we cannot do away with it, leaving us with…
Questions to ask before joining an Online Dance Classes
1,740 total views Dance like nobody’s watching! Did you ever have your little concert in the room? Dancing all…
How can I get a six-pack without going to the gym?
654 total views Do you watch sports? The players have six-pack abs! And I’m here to reveal a secret;…
Are online fitness training at home effective?
730 total views ‘Gyms, Fitness Studios, and Badminton courts will remain closed until the government’s further notice.’ The headline…
Fitness & Wellness Tips for corporate employees who sit for long hours
1,102 total views Employee wellness cannot be jeopardized but has to be prioritized. It is commendable how the organizations…